Toolkit

This toolkit is designed to meet you where you are — whether you’re exploring how your past affects your present, learning to calm your nervous system, or simply looking for ways to feel a bit more in control. Each section offers down-to-earth explanations and printable worksheets to help you build resilience, at your own pace.

Attachment Theory

Coming Soon

Window of Tolerance

Coming Soon

Grounding Techniques and Breathwork

Coming Soon